Stay Cool While Toking: Practical Tips for the Summer Heat

Summer’s here, and for those cannabis connoisseurs who take their sessions outside—whether to respect others in the house, avoid exposing children, or for personal medical reasons—staying cool in the heat is crucial. This article is dedicated to keeping those outside tokers cool, comfortable, and safe.

The Real Dangers of Heat

Extreme heat can pose serious health risks. Heat exhaustion and heat stroke are real threats that can sneak up on you if you’re not careful. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headaches. If not addressed, it can escalate to heat stroke, a life-threatening condition characterized by a high body temperature, confusion, and loss of consciousness. Staying cool isn’t just about comfort—it’s about safety.

DIY Low-Rent A/C

What You’ll Need:

• Styrofoam ice chest
• PVC pipe
• Tape
• Small fan
• Bag of ice

Instructions:

1. Cut holes in the lid of the ice chest to fit the PVC pipe and the fan.
2. Insert the PVC pipe into one hole for air outflow.
3. Place the fan in the other hole to blow air into the chest.
4. Fill the chest with ice and secure the lid.
5. Turn on the fan, and enjoy the cool air as it flows through the PVC pipe!

Frozen Towel Trick

Wrap a frozen towel around your neck for instant relief. Simply wet a towel, freeze it for an hour, and drape it around your neck. This method cools you down quickly and is perfect for those hot summer sessions.

Ice Packs and Cold Showers

Keep ice packs handy. Place them on pulse points like your wrists, neck, and ankles to cool down rapidly. Alternatively, take a quick cold shower or dip your feet in cold water to lower your body temperature.

Stay Hydrated

Hydration is key. Drink plenty of water throughout the day. Freeze bottles of water and take them with you; as the ice melts, you’ll have a continuous supply of cold water.

Dress Smart

Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton or linen. These materials help your body stay cool by allowing air circulation and reducing sweat.

Shade and Ventilation

Find shady spots to relax. Use portable umbrellas or canopies to create your own shade. If you’re stationary, set up a small battery-operated fan to keep the air moving around you.

Cool Foods

Eat light meals with high water content. Foods like cucumbers, melons, and leafy greens help keep you hydrated and cool from the inside out.

Breathing Techniques

Try the Sitali breathing technique from yoga. Sit comfortably, curl your tongue into a tube, and inhale through it. Close your mouth and exhale through your nose. This technique can cool your body and calm your mind.

By incorporating these practical tips, you can enjoy your cannabis sessions outdoors without succumbing to the summer heat. Stay cool, hydrated, and happy toking!

What do you do to beat this summer heat? leave your comments down below.

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