Morning Glory: How ‘Wake and Bake’ Became the New Morning Coffee

There’s something profoundly ritualistic about starting the day with cannabis instead of caffeine. The practice, colloquially known as “wake and bake,” has evolved from a counterculture stereotype to a legitimate form of morning meditation, enhancing creativity and calm as the day begins.

Cultural and Historical Evolution

The concept of “wake and bake” isn’t new. Ancient civilizations used cannabis in their morning rituals, particularly in India where Sadhus (holy men) smoked it as part of their spiritual practice. Fast forward to the 1960s and 1970s in the United States, the modern phrase “wake and bake” emerged with the counterculture movement, becoming a symbol of rebellion against societal norms.

As cannabis began to be recognized for its medicinal properties in the 1990s, the narrative around morning cannabis use shifted. What was once seen as a hedonistic habit became a wellness routine for many, especially those using it to manage symptoms of chronic illnesses such as pain and anxiety.

Benefits

The benefits of starting the day with cannabis are now well acknowledged. Unlike coffee, which shocks the system into alertness, cannabis offers a smoother transition from sleep to wakefulness, reducing anxiety and enhancing the senses. Strains high in CBD are particularly noted for their calming effects, setting a positive mood for the day and enhancing creative outputs.

Strain Guide

Choosing the right strain is key for a beneficial wake and bake experience. Sativa strains are typically recommended for their uplifting effects. Super Lemon Haze and Jack Herer, for example, are popular for their energetic and euphoric highs. For those looking for a milder start, hybrid strains like Blue Dream provide a balanced high that soothes without overwhelming.

Modern Perspectives

Today, “wake and bake” is part of the broader normalization of cannabis. Discussed in contexts of wellness and creativity, it’s being adopted by a diverse demographic, from Silicon Valley techies to creative freelancers. This shift reflects a significant change from its origins as a fringe practice to a mainstream wellness routine.

As cannabis continues to integrate into everyday wellness practices, “wake and bake” stands out as a modern ritual akin to the morning cup of coffee. Whether it’s for managing health symptoms or stimulating creativity, this morning ritual is carving out its rightful place in contemporary culture.

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